Beginners Workshop - 29 May-10 July
If you'd like to deepen your understanding of basic yoga alignment and technique, this course will give you in-depth knowledge in a supportive environment. Each week we'll cover a different theme, with plenty of time for practice and questions.
Week 1: Sun salutations
Week 2: Standing poses
Week 3: Balancing poses
Week 4: Twists
Week 5: Back bends
Week 6: Recap
Date: Monday 29 May-10 July (class will not run on the Queen's birthday), 8pm-9pm
June 28 Day Challenge
Need something to motivate you to get into the studio? Sign up to our June 28 day challenge and ensure you keep your commitment to your practice. Join us for four days a week for four weeks, and feel better about those winter blues! Starts June 1, with weeks running from Thursday-Wednesday.
Date: 1-28 June
Cost: Free for members (email us to book in) and $130 for non-members