FAQs
I'm new to yoga - where should I start?
How fantastic that you'd like to start yoga! Yoga is for everyone, regardless of size, race, gender or religion. We recommend our mellow flow, yang/yin or yin classes to start, just until you get a little more confident and can let loose on our other classes.
What do I need to know for my first class?
Please arrive 15 minutes before your first class begins so you’ll have time to familiarise yourself with the studio, fill out a registration form (if you haven't already signed up) and meet your instructor. Bring a towel, water bottle, and sense of adventure. No mobile phones during classes, or talking in the studio (please be respectful to others).
What should I do if I have an injury?
Please see a health professional (physio, GP etc) to get the all clear from them before starting. If you do decide to come in, please let your teacher know so that they can help you modify poses. Please always listen to your body. If you ever feel pain, come out of the pose.
What are the benefits to a heated room?
The heat aids in warming up the muscles and joints and increases synovial fluid to lubricate the body, creating more mobility in the muscles and joints to safely deepen your practice. Our studio uses far infrared (FIR) heating panels to gently warm the body.
What should I wear to class?
Vinyasa yoga involves a lot of movement, so wear something to feel comfortable and allow mobility. You will most likely sweat so wear something breathable and moisture-wicking. Yin yoga is more mellow, so feel free to wear something comfortable that allows movement and ease for long holds. We recommend gym tights, leggings or shorts and either a t-shirt or singlet top.
What facilities do you offer?
We have complimentary mats and changing rooms with showers on site. Bottled water and towels are available for $2 each.
Do I need to book online before I go?
No online bookings are required for regular classes (we’ve got lots of space, so don’t stress!).
How fantastic that you'd like to start yoga! Yoga is for everyone, regardless of size, race, gender or religion. We recommend our mellow flow, yang/yin or yin classes to start, just until you get a little more confident and can let loose on our other classes.
What do I need to know for my first class?
Please arrive 15 minutes before your first class begins so you’ll have time to familiarise yourself with the studio, fill out a registration form (if you haven't already signed up) and meet your instructor. Bring a towel, water bottle, and sense of adventure. No mobile phones during classes, or talking in the studio (please be respectful to others).
What should I do if I have an injury?
Please see a health professional (physio, GP etc) to get the all clear from them before starting. If you do decide to come in, please let your teacher know so that they can help you modify poses. Please always listen to your body. If you ever feel pain, come out of the pose.
What are the benefits to a heated room?
The heat aids in warming up the muscles and joints and increases synovial fluid to lubricate the body, creating more mobility in the muscles and joints to safely deepen your practice. Our studio uses far infrared (FIR) heating panels to gently warm the body.
What should I wear to class?
Vinyasa yoga involves a lot of movement, so wear something to feel comfortable and allow mobility. You will most likely sweat so wear something breathable and moisture-wicking. Yin yoga is more mellow, so feel free to wear something comfortable that allows movement and ease for long holds. We recommend gym tights, leggings or shorts and either a t-shirt or singlet top.
What facilities do you offer?
We have complimentary mats and changing rooms with showers on site. Bottled water and towels are available for $2 each.
Do I need to book online before I go?
No online bookings are required for regular classes (we’ve got lots of space, so don’t stress!).
